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Cow’s milk has become a point of controversy among doctors and nutritionists. There was a time when it was considered very desirable, but research has forced us to rethink this recommendation... dairy products contribute to a surprising number of health problems (including) chronic ear problems..."

- Benjamin Spock, M.D., "Child Care,"

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Cranberry Relish

2 cups fresh or frozen cranberries coarsely chopped in food processor
1/4 medium red onion, coarsely chopped
2 stalks celery, finely chopped
1/2 ripe jalapeno, seeded and finely chopped
2 tsp. fresh grated ginger
2 oranges, sectioned and skinned
2 tbsp. lime juice
1 cup sucanat (dried cane juice)
1 tsp. psyllium

Place the cranberries and onion in a food processor and puree until coarsely chopped. Place in a medium bowl. Place sliced celery and chopped jalapeno in the food processor and puree until finely chopped. Place in the bowl with the rest of the ingredients. Mix everything together and put in a glass mason bowl or jar. Let sit in the refrigerator for a day or longer. Will last two weeks.

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Cranberry Sauce (Raw)

Cranberry Sauce
2 C fresh or frozen cranberries
1 Orange
1 Apple
1 C dates
water for consistency

Process cranberries, orange, apple and dates in a blender. I like my cranberry sauce a bit sweet so you can add more dates if you wish.

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Stuffing Fantasy (tastes like stuffing)

1 1/2 cup (360 ml) soaked almonds
4 stalks celery, chopped
1 apple, chopped
1/2 onion, chopped
2 large cloves garlic
1 medium portabello mushroom, chopped
3 tbsp. (45 ml) flax meal
1 tbsp. (15 ml) flax oil
1 tbsp. (15 ml) Braggs Liquid Aminos or Nama Shoyu Soy Sauce
1/2 tsp. (3 ml) Celtic sea salt
1 tsp. (5 ml) salt-free Spike (optional seasoning)
1/4 bunch fresh sage, minced or 1/2 tsp. dried
1/4 bunch fresh thyme, minced or 1/2 tsp. dried
1/4 tsp. (1 ml) kelp powder
1/2 cup (120 ml) raisins
1/4 cup (60 ml) chopped walnuts (soaked and dried first)

Easy Option: Instead of sage and thyme, use 1 1/2 tsp. non-irradiated poultry seasoning

8-12 hours before making this recipe, immerse the almonds in water. Let soak for 8-12 hours, then discard the soaking water and rinse the almonds three times.

Place almonds in a food processor and puree until they become meal. Add onion and garlic to the food processor and process until well minced. Add apple and process until apples are in small chunks.

Remove ingredients from the food processor and place in a large bowl. Add the rest of the ingredients to the bowl. Mix well and make into patties or a loaf.

If you have a dehydrator, dehydrate at 105 degrees until crunchy on the outside and moist on the inside (for approximately 8-12 hours). Time will vary depending on the size of your loaf or burgers. If you don't have a dehydrator, bake in the oven at the lowest possible temperature until crunchy on the outside and moist on the inside (about 30-45 minutes). Garnish with Cranberry Relish.

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Disclaimer: The entire contents of this website are based upon the opinions of Deanna Latson, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Deanna Latson and her community. Deanna Latson encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The statements contained on this website have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure or prevent any disease.