I never worry about diets. The only carrots that interest me are the number you get in a diamond.

- Mae West

Always try to buy ORGANIC! Why?

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Flax Crackers

4 cups whole flax seeds
1/3 to 1/2 cup Braggs Liquid Aminos (depends on how salty you want your crackers to taste)
Juice of 2-3 lemons

Soak flax seeds for 4 to 6 hours in purified water. You will then have a gelatinous mixture; be sure to keep moist and loose for spreading. Add Braggs and lemon juice to taste and mix well. Spread mixture as thin as possible on your dehydrator trays with a teflex sheet on top. Keep your hands wet as this will help in the spreading of the flax seeds. Dehydrate at 105 degrees for 5-6 hours and then flip the mixture and remove the teflex sheet. Continue dehydrating until the mixture is completely dry. Approximately 5-6 hours.

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Pumpkin Bread

1 cup barley, soaked 2-3 days
2 cups wheat, sprouted 1 day
1 1/2 cup fresh pumpkin puree
1/2 orange
1 tsp. orange zest
1/2 tsp. ginger
1 tsp. cinnamon
1/2 cup dates
1/2 cup raisins
1/2 cup walnuts, chopped

Put 1 1/2 cup barley, wheat mixture in the champion juicer using the solid plate along with dates. Puree pumpkin and orange and add to the mixture. Add spices, raisins, and walnuts. Mix well, form into 3 loaves of bread and place on a tray with a teflex sheet in dehydrator at 105 degrees for 4 hours. Remove teflex sheet and continue dehydrating for 4-6 hours or until moisture is desired.

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