Of the chemicals found in personal care products:
----884 are toxic
----146 cause tumors
----218 cause reproductive complications
----314 cause biological mutation
----376 cause skin and eye irritations


- United States House of Representatives report, 1989

Always try to buy ORGANIC! Why?

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Grape Tomato & Avocado Salad

This delectable salad proves that fresh, high quality ingredients taste superb with little adornment. Halved grape tomatoes and diced avocado join onion, parsley, cilantro, lemon juice, extra virgin olive oil and sea salt in this perfect side dish or simple appetizer with tortilla chips. Can be prepared up to four hours ahead of serving, making it convenient for those summer days when you're constantly on the go.

Serves 3

1 pint grape tomatoes, halved
1/4 white onion, chopped
1 TB extra virgin olive oil
1 TB fresh lemon juice
1/2 cup fresh parsley or cilantro, or mixture of both
2 avocados, diced
High quality sea salt, such as Fleur de Sal
In a non-reactive glass bowl toss together the tomatoes, onion, olive oil, lemon juice and parsley or cilantro. Add the avocado and lightly toss. Season to taste with sea salt. Chill if not serving immediately.

Nutrition Info

Per serving (212g-wt.): 190 calories (140 from fat), 16g total fat, 2.5g saturated fat, 3g protein, 13g total carbohydrate (7g dietary fiber, 4g sugar), 0mg cholesterol, 210mg sodium

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Hemp Kale Salad

Zesty, crunchy and nutritional its got it all. Refreshing and decisive it harnesses all the flavor you could imagine.

Ingredients

*Green kale, *lemon, extra virgin olive oil, *spices, *red peppers,* & sea salt.


*organic

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Indian Cabbage Salad

2 cups thinly shredded cabbage
2 cups shredded carrot
1/2 cup crushed roasted peanuts (or raw nuts)
1/4 cup peanut oil (salad oil is an OK substitute)
1 hot green chili chopped
1/2 cup chopped cilantro
1/2 tsp. honey
Lemon juice and salt to taste

Mix everything except salt and lemon - add them only when ready to eat.

ratings:

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Kale Salad

1 large bunch Kale finely chopped
2 c. carrots shredded
1 pint of grape tomatoes
1/2 c. soaked pinenuts
1 red onion cut into thin rings
juice of one lemon
1/4 c. cold pressed olive oil
crushed garlic (as desired)
sea salt, cayenne (to taste)

Mix all ingredients...set in fridge overnight. Enjoy!

Recipe thanks to www.fromsadtoraw.com

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Mango & Tomato salad

Prep time: 10 minutes
Serves 4

Ingredients
1 Fresh ripe mango, peeled & cubed
14oz Cherry tomatoes, halved
1 Large red onion, sliced thinly into half rings
9oz Mixed green salad leaves

Dressing
2tbsp Olive oil
2tbsp Rice vinegar
Freshly ground Salt & Black Pepper

Method
1. Combine all salad ingredients in a bowl.
2. Mix dressing ingredients together, pour over salad and toss well.
3. Transfer to a serving bowl.

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