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Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

- Thomas Jefferson

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Always try to buy ORGANIC! Why?

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Almond Butter Toast with Grapes

Serves 2

2 slices whole wheat bread
4 TB almond butter
1/2 cup seedless grapes, sliced (red or green)
Toast the bread. Spread each piece with 2 tablespoons of almond butter and top with the sliced grapes.

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Antless logs & Chickpea Spirals

Antless Logs & Chickpea Spirals

Check out this great web site for daily lunch box ideas:
http://veganlunchbox.blogspot.com/

This lunch box has, "veggie spirals" -- pasta colored with powdered spinach, beet, and tomato powder -- and tossed it with olive oil, garlic, parsley, and chickpeas. Up in the fruit section we have apple and orange slices (now that's an apple that's not going brown!). Over in the veggie department I used a small cookie cutter to make cucumber flowers and spread organic peanut butter on celery sticks (no raisins -- shmoo can't stand ants on his logs). For snacktime I tucked in another Thinkorganic! Cashew Pecan Bar.

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Ants on a log

INGREDIENTS:
5 stalks celery
1/2 cup almond butter
1/4 cup raisins

DIRECTIONS:
Cut the celery stalks in half. Spread with almond butter. Sprinkle with raisins.

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Cashew butter Sandwiches

This recipe is from a great web site done by Jennifer in Washington for daily lunch box ideas:
http://veganlunchbox.blogspot.com/

I had both white and spelt bread today, so I made two matching cashew butter and organic strawberry jam sandwiches, cut out with a large biscuit cutter. I also packed some baby carrots with vegan ranch dip, and we decided to give baby bananas a try for the first time. Here's something else new: Barbara's Snackimals Oatmeal Wheat-Free Cookies. I wasn't sure if these were vegan ("natural flavor" is so vague) until I saw them for sale over at Food Fight Grocery, an all-vegan grocery store I desperately want to visit someday. Beverage: plain rice milk.

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Kiwi Pitas

Check out this great web site done by Jennifer in Washington for daily lunch box ideas:
http://veganlunchbox.blogspot.com/

Fun with mini-pitas today! This time I filled the pitas with peanut butter and kiwi fruit, an interesting alternative to jelly. Above the pitas are baby carrots and some "Savory Baked Cereal Mix" from my newest cookbook acquisition, The Vegetarian Family Cookbook by Nava Atlas. I used two types of organic square-shaped cereal mixed with pretzels and nuts.
Below the cereal mix is a "frozen banana custard". I got this idea from my friend Renee's booklet The Happy Lunchbox: mash a banana, mix it with 1 TB orange juice (I used fresh), and freeze it overnight. Put it in the lunchbox in the morning, and by noon "it will have thawed enough to taste like a rich banana custard."



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Disclaimer: The entire contents of this website are based upon the opinions of Deanna Latson, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Deanna Latson and her community. Deanna Latson encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The statements contained on this website have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure or prevent any disease.