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"Milk allergies are very common in children... They are the leading cause of the chronic ear infections that plague up to 40% of all children under the age of six."

- Julian Whitaker, M.D., "Health & Healing," October, 1998, Volume 8, No. 10

Recipes

Always try to buy ORGANIC! Why?

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Cashew Cream Cheese

from http://www.rawhealth.net/recipes.htm

Cashew Cream Cheese
1 c Cashews, soaked
1 c Filtered or distilled water
2 T Herbs of choice
2 T Dill, fresh

Soak cashews in water overnight. Pour half of the water into blender and slowly add cashews. Season with herbs. Chill for a few hours to thicken.

Serves; 5-8

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FRESH BASIL PESTO

1 large bunch of fresh basil (I use Thai Red Basil, but any will do)
2 cloves of garlic (I use 3 big ones)
1/3 cup of olive oil (I combined olive and walnut oil)
1/3 cup raw pine nuts (pignoli) or walnuts
1/4 cup mellow white miso
2 tbs fresh lemon juice

Blend all ingredients together in a food processor - or blender - Great as a veggie dip, on hot pasta, in soup, tossed with bean or veggie salads. Also a great sandwich spread.

I also think you could add sun-dried tomatoes for another variation.

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Mock Salmon Pate

Ingredients:

2 cups almonds, soaked overnight
1 cup celery, finely chopped
1/2 cup green onions, chooped
1/4 cup purified water
2 med. or large carrots
3 tsp. lemon juice
Dulse Flakes, rinsed
1 head romaine lettuce
Parsley
Soy sauce to taste

Instructions:

Run the almonds and carrots through a Champion juicer, using the "blank" plate to make a smooth pate (Or run through the food Processor)

Mix all ingredients except the lettuce in a bow, adding the dulse to taste.

Form the mixture into a rounded (or other shape) loaf, and garnish with parsley greens.

To serve, spoon onto the lettuce leaves and eat like a sandwich, or optionally, spread onto celery sticks.

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No Bean Hummus

2 medium zucchini
1/4 c. olive oil
4-8 garlic cloves
2 tsp celtic sea salt (or use dulse flakes)
1/2 c. lemon or lime juice
3/4 c. sesame seeds
3/4 c. tahini
1/4 tsp cayenne
1 tsp paprika
1 tsp ground cumin

Process zucchini, olive oil and garlic first in food processor. Add remaining ingredients and process until smooth!! Yummy!

- author unknown

*** Comments: Holly brought this to a Raw potluck and made the following adjustments: used 8 garlic cloves, left out the celtic sea salt and put in 4 Tbl sweet white miso, used 3/4 c. lemon juice.

Recipe thanks to www.fromsadtoraw.com

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Super Guac

4 avocados, mashed
1 1/2 c. tomatoes, diced
1/2 c. red and yellow pepper, chopped
1/2 c. cilantro, chopped
juice of 1 large lime
1 large jalepeno pepper
2 cloves garlic
2 T. Nama Shoyu
2 T. Tahini
2 T. flaxseed oil
1 T. olive oil
1/4 tsp. sea salt
1 tsp. cumin (or more)

Put avocados, garlic, tahini, lime, oils, nama shoyu and sea salt in food processor. Then fold in pepper, cilantro and tomatoes. Let set for 2 hours to develop flavor. If not garlicy enough, add garlic powder and may add cayenne pepper or Tabasco sauce to taste if needs to be hotter.

- Frederic Patenaude, Sunfood Cuisine

* Michelle noted that Tabasco sauce is probably NOT raw, use the peppers instead

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Disclaimer: The entire contents of this website are based upon the opinions of Deanna Latson, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Deanna Latson and her community. Deanna Latson encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The statements contained on this website have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure or prevent any disease.