"Dave Scott's Pre-Sport Shake
1 tbs peanut butter, smooth
1/2 cup plain soy yogurt
1 banana
4 fresh strawberries
1/2 cup orange juice
Blend. Drink. Race."

- Dave Scott

Always try to buy ORGANIC! Why?

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Almond milk

3/4 c Almonds raw & soaked
5 c Filtered water opt.
1 tsp. Vanilla bean, chopped

1. Put the almonds in a glass jar and cover them with filtered water. Soak them for 18 hours.
2. Strain almonds and raisins then blend with 1 cup of warm filtered water for several minutes. Add another cup of water and blend for another minute.
3. Strain milk into a carafe. (Use a fine mesh strainer, the more you strain it, the finer the milk will be.) Stir in remaining water, then strain again. Refrigerate. Save strained almond meal for breakfast and top with sliced fruits.
NOTE: Adding 1 Tbl of lecithin granules will create a silky texture, and it also aids in breakdown of fats and aids healthy nerve tissue.
Refrigerate Keeps 4-5 days.

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LIME-WALNUT MILK

2 oz. walnuts
Lime juice to taste
Honey to taste
1 cup water

Combine in a blender and liquefy. Do not strain.

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