"Some say the glass is half empty, some say the glass is half full, I say, are you going to drink that "

- Lisa Claymen

Always try to buy ORGANIC! Why?

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Sunny Carrot Soup

3 c. fresh carrot juice
1 Tbl light miso paste (or to taste)
1/2 tsp. Bragg's Liquid Aminos (or to taste)
1 small clove garlic, crushed (or 1/4 tsp garlic powder)
2 tsp fresh basil or 1/2 tsp. dried crushed basil
1 avocado, peeled, seeded and diced
3 plum tomatoes, peeled, seeded and diced
2 ears sweet corn, husked and kernels removed from cob
1 Tbl minced red onion
1 Tbl fresh cilantro, chopped

1. Put carrot juice, miso, Braggs, garlic powder and basil in a blender. Add half of the avocado, tomatoes and corn kernels and puree. 

2. Combine remaining vegetables, except cilantro and toss.

3. To serve, pour pureed mixture into individual bowls and stir in tossed vegetables. Serve chilled, at room temperature, or warmed to 115 degrees. Garnish with cilantro. 

- from Angel Foods by Cherie Soria

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Sweet Beet Soup

1 beetroot
3 strawberries
1 tomato
2 cups of water
5 spring onions

Chop all solid ingredients and blend with the water. If you like, you can strain it and add some of the pulp back in to get the consistency you like. Swirl in a generous helping of Macadamia cream.

Macadamia cream

Add this to soups, dressings or smoothies as and when desired. It also is good served on top of your mid-day fruit.Make enough for 2 days and stir if needed before use.

10 macadamia nuts
1 orange, juiced
4 normal or 2 medjool dates, stoned

Add all ingredients to a coffee mill and blend until totally smooth. This might take several goes depending on the power of your mill.

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Thai Coconut Soup

I just made this last night. Yum it is so good!
2 cups coconut water
1 1/2 cup water
1 cup tomatoes
2 cups young coconut meat
1/2 avocado
1 medium garlic clove
1 inch fresh ginger
2 tbsp. mellow miso
1 tbsp. garlic-flavored flax seed oil, or olive oil
1/2 tsp. sea salt
2 tbsp. nama shoyu, or tamari sauce
2 limes or lemons, juice of
2 pinches cayenne pepper, to taste
1 cup cilantro, or parsley
1 cup tomatoes, diced
1/3 cup onions, chopped

Blend all ingredients except for the last three. Then add the cilantro or parsley, and blend briefly, so it's not entirely liquefied. Pour in a bowl. Add last two ingredients and mix well. Add more cayenne pepper if you desire the soup spicier. Serves 4.

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